Second Serve Tennis
Second Serve Tennis
Second Serve with Carolyn Roach & Erin Conigliaro
Stop Racing To Lose
8 minutes Posted Jun 20, 2026 at 11:00 am.
Getting Rocked In The First Set
Slow Down To Break Momentum
Don’t Mentally Quit At 0-6
Win The First Point Next Set
Deuce And First Serve Discipline
Keep The Count And Communicate Plays
Outsmarting Beats Outhitting
Closing Thoughts And Listener Tips
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8:49
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Show notes
A 0-6 first set can make you want to disappear, speed up, and get it over with. We’ve all been there, and that urge is exactly what keeps the other team rolling. Carolyn and Erin sit down with Kana to talk about how to recover mentally and tactically after getting rocked early, using a few simple resets that actually work under pressure. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: seco...