Sylvia Fox is Dynamic Aging Coach and her business is FitzFox Coaching. She passionately believes we are never too old and never too young to dream big and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their next dream, whether a new career, a lifestyle change, or simply become more satisfied with life. She works with clients and groups virtually, by phone or in person, She is a Certified Life & Wellness Coach, Certified Restorative Exercise Specialist based on the work of Biomechanist Katy Bowman, a Certified Personal Trainer, Zumba instructor, Writer, and Editor for Dynamic Aging 4 Life online magazine.
In this episode, I talk with Sylvia about
- Exploring the concept of aging dynamically and what it means
- Her mission to help people envision what's possible for their lives at any age.
- Sylvia's personal journey in overcoming her own limiting beliefs about aging.
- And how her role as a Restorative Exercise Specialist helps people build awareness around their alignment and adopt and better movement habits
Learn how Sylvia is helping individuals embrace the possibilities of life at any stage.
Katy Bowman Nutritious Movement
Second Act Fit Pros podcast with Joan Virginia Allen
Links:
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
http://issa.sjv.io/c/3955809/1695983/12162
Functional Aging Group Exercise Specialist Certification
http://issa.sjv.io/c/3955809/1703510/12162
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