Join me as I discuss what crisis intervention is to decide if that’s what you need in your life right now. Maybe all you need is a little therapy or maybe you just need a proven set of strategies in the form of a supportive mastermind group to help you claim your life worth living. Whatever it is, you’ll learn why you shouldn’t go it alone.

What you think about is what you will become. This episode will show you how to think more positively so that you avoid adopting a negative identity. It’s a simple process but many times people complicate it.

This was my journey today as I found myself practicing mindfulness and getting over my previous feelings about it.

This is my story of creating and delivering a TEDx Talk as my one and only big speaking gig and how it managed to profoundly impact at least one person.

This my journey on how I started off as an out of shape woman, in pain and leading a sedentary life and shifting to someone that moves more, eats right and sleeps better.