Gareth Rhys Owen and Lauren Salter spend the day at Welsh Rugby's Centre of Excellence for URC Media Day and speak to Gareth Anscombe on the role he'll play at the Scarlets, Ryan Woodman on how he's bulked up for this season at the Dragons and Cardiff's Josh Adams on his hopes for a third World Cup next year. Dual-code international Ffion Lewis also joins the podcast to preview Wales' WXV opener against South Africa.