Lauren Salter is joined by Jonathan Davies, Philippa Tuttiett and James Hook as they discuss Wales' win in the WXV and look ahead to the opening weekend of the URC.

Gareth Rhys Owen and Lauren Salter are joined by former Wales hooker Scott Baldwin and guests to reflect on Wales's historic win over South Africa in the WXV, and also assess the Irish, Italian, Scottish and South African hopes in the upcoming URC season.

Gareth Rhys Owen and Lauren Salter spend the day at Welsh Rugby's Centre of Excellence for URC Media Day and speak to Gareth Anscombe on the role he'll play at the Scarlets, Ryan Woodman on how he's bulked up for this season at the Dragons and Cardiff's Josh Adams on his hopes for a third World Cup next year. Dual-code international Ffion Lewis also joins the podcast to preview Wales' WXV opener against South Africa.

Scrum V goes behind the scenes at the Ospreys as they prepare for a new era at their revamped St Helen’s home.Gareth Rhys Owen and Lauren Salter meet head coach Mark Jones, Head of Rugby Dan Griffiths and new Australian signings Liam Wright and Lalakai Foketi to discuss the new season, the club’s ambitions and the uncertainty surrounding their future.

Lauren Salter is joined by former Wales internationals James Hook and Scott Baldwin, and Scrum V reporter Gareth Griffiths to reflect on Wales’ heavy Nations Championship defeat to South Africa. Steve Tandy’s side ended their season with a 43-0 loss to the world champions in Durban.

Wales fly-half Gareth Anscombe joins Lauren Salter, Alex Cuthbert and Jonathan Davies, where he talks about beating South Africa on their own turf and missing the birth of his son as a result.

Lauren Salter and Gareth Rhys Owen are joined by Scott Baldwin and James Hook to dissect Wales' loss in San Juan before looking ahead to playing the Springboks in Durban.

Lauren is joined by Tom Shanklin, Jonathan Davies and Ellis Jenkins to discuss Steve Tandy’s team selection, including Louis Rees-Zammit being dropped to the bench, as Wales prepare to face Argentina in round 2 of the Nations Championship.

Lauren Salter is joined by former Wales internationals Alex Cuthbert and Richie Rees to reflect on the opening weekend of the Nations Series which included wins for Wales against Fiji and Scotland over Argentina, who Steve Tandy's side face next.

As Wales prepare to face Fiji in the Nations Championship, Gareth Rhys Owen, with the help of players, fans and pundits, reflects on the 2007 Rugby World Cup when the Flying Fijians stunned the rugby world by knocking Wales out and ending the reign of coach Gareth Jenkins.This podcast was first broadcast in September 2023