Lauren Salter is joined by former Wales internationals Alex Cuthbert and Richie Rees to reflect on the opening weekend of the Nations Series which included wins for Wales against Fiji and Scotland over Argentina, who Steve Tandy's side face next.

As Wales prepare to face Fiji in the Nations Championship, Gareth Rhys Owen, with the help of players, fans and pundits, reflects on the 2007 Rugby World Cup when the Flying Fijians stunned the rugby world by knocking Wales out and ending the reign of coach Gareth Jenkins.This podcast was first broadcast in September 2023

Lauren Salter is joined by former Wales trio Jamie Roberts, Scott Baldwin and Lloyd Williams as they preview Wales' Nations Championship opener against Fiji by talking selection and memorable tours.

Lauren Salter and Gareth Rhys Owen are joined by former Wales international Scott Baldwin and former coach of Fiji Gareth Baber as they reflect on wins for Wales' men and women against the Barbarians, the under 20's at the Junior World Championship and look ahead to Fiji against Wales in the Nations Championship.

In the second Scrum V pod of the week, Lauren Salter heads to London to speak to retiring Wales great George North, who's set to play his final professional game for the Barbarians against Wales in Twickenham on Saturday. Meanwhile Gareth Rhys Owen is in camp with the Wales men's side to catch up with Blair Murray

In an exclusive interview with Scrum V, new WRU Director of Women's Rugby Nadine Griffiths sits down with Gareth Rhys Owen and Lauren Salter, who are also joined by Wales internationals Keira Bevan and Maisie Davies ahead of Saturday's game against the Barbarians at Twickenham

Lauren Salter heads to Exeter's Sandy Park to catch up with Wales forwards Dafydd Jenkins and Christ Tshiunza ahead of the Saturday's Premiership Final between the Chiefs and Northampton.

Birthday boy Gareth Rhys Owen and Lauren Salter are joined by former Wales captain Siwan Lillicrap and Saracens attack coach, former Dragons head coach Dai Flanagan to reflect on the weekend's Play-off semi-finals in the English Premiership and Premiership Women's Rugby, and they'll also get the lowdown on the latest Australian players joining Welsh regions.

Former Wales head coach Wayne Pivac reflects on the success he enjoyed with the Scarlets, the challenges of leading Wales, and the lessons learned along the way. He also explains why he's excited by the prospect of a fresh challenge with Benetton in Italy.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to assess the 4 Welsh regions' season and pick their player and combined team of the season.