Learn all about Better Cakes and get inspired to start baking. It is easier than you think.

QotW = Question of the WeekThis week we did a short podcast explaining the difference between wasp and hornets. This question was asked by my 10 year old daughter. Comment about wasps/hornets or pose a question for us to answer in the future.

Where I've been... why the podcast slowed downwhat has changed professionallyBetter Cakes & Better Comanworking in technical salesplaces I've traveledbooks I've readtop 8 things I've learned and want to shareProgess can look differentScience is every whereSmall improvements compoundYou don't have to fit in a boxCuriosity is the most important skillDone is better than perfectData matters but people matter moreLearning never endsHere we go again!

This podcast is for anyone who doesn't have the bandwidth to sit down and read the MAHA Strategy report but has time to listen. I took the time to record as I read it aloud in hopes more people would pay attention to what is going on with MAHA. No opinions here. Just reading what was released. Let's further science. Your input matters.

The start of a new consumer food safety series I am doing. Start here to keep your food safe at home.

Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences.

This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself.

Review and Summary of Atul Gawande's book "Being Mortal."

Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.