Have you spent years trying to accept what your body looks like, and try all the time to love yourself, but still secretly worry your body is not the right shape or size?If so, you’ve likely had an encounter with diet culture.What is diet culture? It’s the one out there that tells you that when you have lost weight and are skinnier/sexier, THEN you will be happy.If you are ready to SHED this mentality, today’s episode is exactly what you need!In this episode, Nicole speaks with master health coach, Amy Lang, about the impact of diet culture and how it diminishes your self worth. Known as the Habit Whisperer, Amy prioritizes habits to release guilt and shame connected with your appearance..Join us as we unravel the secrets of a balanced lifestyle such as quality sleep, mindful movement, and stress management.The TOP Learnings in this episode: Unearthing the false ‘power of the scale’ (12:01)Being comfortable with who you are allows you succeed (14:42)Learning the difference between self-esteem and self-worth (21:29)Loosing the grip of control as a way to determine self-worth (26:09)Using your words to empower your self-worth (29:41)Understanding how stress affects your weight (34:07)Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. Also known as the Habit Whisperer, she helps chronic dieters free themselves from diet culture, create deep health and rediscover joyful eating.If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @habitwhisperer so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Learn More About Amy Lang: moxie-club.com@habitwhisperer on IG, Threads and YouTube, amy.moxieclub on FB and LinkedInhttps://www.moxie-club.com/morningboostCatch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Have you ever found yourself getting wound up for no reason around your mom or dad, and reverting back to a much younger version of yourself?Or compared yourself to your highly accomplished cousin, and started questioning everything you’re doing with your life? Or let yourself get stressed out when your aunt or uncle asks you about your job and gets a quizzical look in their eye? What if I told you that the source of all of that doubt, worry and negative self-talk is negative disempowered programming?And that you are missing the most important element required, which is to re-wire your self-worth so you can feel total ownership of your value, your inherent worth, and who you are, especially around your family? In this episode, Nicole shares three lessons she has learned about re-wiring self-worth around family — you are gonna want to keep this episode handy for the next few weeks! The TOP Learnings in this episode: Figure out what will let you spend time with family and have it be joyful and fun (5:11)Reprogramming self-worth to feel joy in family gatherings (5:40)You don't need to prove who you are around your family (8:40)Engage in practices that ground you (10:56)Take care of yourself to regulate your nervous system (13:28)Not setting boundaries creates long term effects (14:18)If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Do you have a secret passion that you love, but you hide it away, worried about what other people would think if you shared it with them?In this episode, Nicole talks to voice coach Maggie Gelin, about the freedom, joy, and transformation possible for people who embrace their passion. Maggie shares valuable tips about overcoming fears, building confidence, and staying present in performance situations, and why it’s so important to pursue your passion. Join us as we delve into the power of your voice, storytelling through music, and discover how singing can be the key to unlocking your true self-worth.The TOP Learnings in this episode: How to maintain the focus and ability to go after your dreams (7:54)Using vocal techniques to overcome fear of judgment and criticism (13:39)How showing up authentically is better than perfectionism (16:56)Accessing your purpose and flow through singing (23:56)Training your nervous system to help your body feel safe (28:23)How singing and doing what you love to do allows you to put things on hold (33:06)Maggie is a passionate vocal coach dedicated to helping singers go from having a limited voice, stage fright, and no creativity to experiencing vocal freedom, confidence, and authenticity through online courses, coaching programs, and her Singing Insiders membership.If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @Maggie_gelin so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Learn More About Maggie Gelin: Website: www.singinginsiders.comInstagram: https://www.instagram.com/maggie_gelin/Freebie: https://www.singinginsiders.com/30-days-to-better-singing-workshop-opt-in-pageCatch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Did you know you are NOT supposed to feel perpetually stressed? If you are, it’s likely because your nervous system is dysregulated.Regulating your nervous is an essential way to start to connect your mind, body and spirit so you can feel grounded and calm throughout your entire day, including when your boss throws a last-minute project at you, or a team member calls in sick when you have a key meeting that’s about to take place. As the holiday season draws closer, you might feel extra challenged by family dynamics, travel, or a constant additional influx of alcohol and sugar.In this episode, Nicole gives you five ways to regain control of, and regulate, your nervous system that will help you feel a deep sense of self-worth, remain emotionally calm and connected, and enable you to live a purposeful life.The TOP Learnings in this episode: Understanding nervous system dysregulation and its impact on our body and mind (1:54)How pets and nature can help stimulate relaxation hormones in your body (7:20)How to use your body to physically regulate your nervous system (9:39)Why sleep is so important to feeling grounded (10:17)Using breathwork to connect your brain to your body in order to feel okay (12:16)Training your nervous system to keep you in a clear and grounded space (14:34)If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Do you ever feel like there must be more to life than just chasing your next achievement? Do you feel as though your constant striving for self-improvement leaves you feeling disconnected and lonely? In this episode, Nicole and Adele Wang take a deep dive into the addiction of trying to fix yourself and the pressures faced by high achievers.Through personal stories and experiences, Adele unveils the truth behind what personal growth actually equates to. And why the constant need to control and understand the reasons behind life situations hinders true growth and being.Adele speaks openly and honestly as she shares her personal experiences of finding true embodiment, of understanding her own sensuality and being more alive. The TOP Learnings in this episode: The downside of self-improvement mantras and their connection to toxic positivity  (6:13)Getting to know yourself rather than fixing yourself (14:54)How to let go of intense striving and what that has to do with rediscovering your sensuality  (22:44)The secret to living a more worthwhile life (26:43)The counterintuitive thing you may not know you’re doing  (29:40) If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @adelewang.theoriginalone so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Learn More About Adele Wang: Website: www.adelewang.comTikTok: https://www.tiktok.com/@adelewang1Instagram: https://www.instagram.com/adelewang.theoriginaloneLinkedIn: https://www.linkedin.com/in/adele-wang/Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

As a high achiever, it’s easy to get lost in constant improvement, focusing on the next goal or milestone. As a fellow high-achiever, Nicole knows exactly what it’s like to be on the nonstop hamster wheel. But today, Nicole shares how all of your hyper-achieving undermines one of the most essential and overlooked instruments in your arsenal — your intuition.In this thought-provoking episode, Nicole breaks down the extreme cost of pursuing goals without taking a deeper look at the underlying motivation behind your desire for achieving goals. Episode Highlights:The high cost of constant improvementThe illusion of achievement and how it diminishes your self-worthWhat control is really about and how to disrupt the pattern that created the idea you CAN controlHow hyperachieving distracts you from the thing you care about most.What you gain when you recognize the difference between intuition and self-doubt If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Have you ever noticed you feel more productive during certain times of the month? Have you wondered why sometimes you can work out for two weeks and then fall off for seemingly no reason? Consider this — it might have NOTHING to do with you and everything to do with your menstrual cycle. Tune into this game-changing episode with Renae Fieck, Your Cycle Advantage's founder, to learn how you can start aligning your productivity to your cycle.Renae shares valuable insight on how connecting to your hormonal cycles can revolutionize your work and self-care. From embracing your natural ebb and flow, you also can connect to your cycle for intentional choices resulting in balance and success.The TOP learnings of this episode: Understanding the rhythm of your productivity (9:50) How to release the guilt and pressure of having to be consistent every day (11:02) How energy can be related to the different parts of your cycle (13:32) Tips for utilizing your cycle to optimize your schedule in order to boost your productivity (18:58) Different ways you can track your cycle  (32:30) The top tip to track your productivity (34:39) The host of the Cycle Advantage podcast, Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She can be found at renaefieck.com. If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @renaefieck so we can give you a shout-out to thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsFor full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Learn More About Renae: Website: https://renaefieck.com/Instagram: @renaefieckLearn More About Your Cycle: https://renaefieck.com/cyclesyncbiz/YouTube: https://www.youtube.com/@RenaeFieckLinkedIn: https://www.linkedin.com/in/renaefieck/ Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Do you find yourself doubting your decisions and/or immediately asking for advice from friends and family when an issue arises? If so, you are likely doing yourself and your intuition a major disservice. Asking other people for their opinions is the fastest way to undermine your intuition.In today’s minisode, Nicole shares what life looked like before discovering the right side of her intuition, and how life changed for her after. What life could look like for you: Stop overworking More efficiency and time to do things for yourselfNo more indecision Faster decision-makingTune in today to find out how that life could be yours! If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Has life been feeling chaotic? Does it feel like you keep running into obstacles and like you never have enough time?If so, then this is the perfect episode for you!This week, Nicole connects with author Tracee Stanley about her upcoming book, THE LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are (out on October 10, 2023). Tracee shares her own complicated journey with self-worth, starting with growing up in a strict household, a detour to Hollywood as a film producer, before moving into a life as a teacher and author.Throughout the episode, Tracee highlights the significance of curiosity, devotion, and consistency in your spiritual practices. The path of self-discovery also requires reflection on your own worthiness and challenging beliefs that get in the way. By shifting your awareness inward, she teaches how to uncover the treasures and expansiveness that reside within.The TOP learnings in this episode: What can happen in stillness (5:46) Changing the narrative in your life by learning how to trace your timeline back to original beliefs (14:52)  A pause Tracee would love for you to take (24:44)A new way to view discomfort and strategies to move through them (26:38)Coping with unpredictability and challenges when they arise (35:35)How Tracee left behind an addiction to crises that she developed as a Hollywood film producer (38:07)Tracee Stanley is the author of the bestselling book RADIANT REST: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.Ready to dive into Tracee’s new book, The Luminous Self? We have a special discount for our listeners when you preorder the book here with the promo code LUM30. If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @tracee_stanley so we can give you a shout-out!Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWe’d love for you to leave a review here. Learn More About TraceeWebsite: https://www.traceestanley.com/Preorder Tracee’s Newest Book: The Luminous SelfInstagram: @tracee_stanleyCatch up with Nicole: Website: nicoletsong.com Instagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/

Do you get stopped by the same issues day after day, whether it’s your boss, or your team, or feeling guilty when you do make time for yourself? If so, this episode was made especially for you! Today, Nicole dives into the four biggest blocks that often hinder self-worth — these are the ones you definitely WANT to know!In the episode, she shares the essential steps to start to break free from these old patterns. From deep-rooted identity issues to outsourcing your value and battling guilt, you’ll learn the powerful shifts required to leave these patterns behind for good. The TOP learnings in this episode: Letting go of and shifting identities that no longer serve you Things that may be holding you back from feeling fulfilled in your life Something important that you may find yourself putting off for later How you might be doing self-care wrong A different way to look at time If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong.Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quizWant to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habitsHaven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504For full show notes, transcript, and links, visit nicoletsong.com/podcast.Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. Catch up with Nicole: Website: nicoletsong.com Subscribe to her newsletterInstagram: nicoletsongTiktok: @nicoletsong_Facebook community: Balance + BoundariesLinkedIn: https://www.linkedin.com/in/nicole-tsong/