After four open heart surgeries and three years of studying psychology, I felt it was time to share my life lessons and experiences with the world. If you're someone who has had psychical setback yourself, if you're feeling mentally stuck, or if you're someone who just likes to listen to interesting topics be discussed, this podcast is for you. There will be a mix of psychology and philosophy, all with the aim of helping you think differently, and become the best version of yourself.

This episode, more than anything, was written to make you think and reflect. We put up a lot of silly, imagined barriers between us and what we want, and it's not until we lose our freedom that we realise how much we have. Be honest with yourself, if you had a few days to live, would all those excuses you've made really seem so real?

001 If you're alive, you have agency

Welcome to my podcast, thank you for taking the time to find out what we're all about. I hope you stick around...