If you're looking for a yoga class you can do from anywhere, then check out this BONUS 60-minute Flow to Stretch yoga class, suitable for all levels. No props are required, but blocks and a blanket could be useful if you would like extra support in any way. The first half of the class is a slow vinyasa format, while the second half is a deep stretch format. The songs in the playlist are: Cloud Memory by Jim Perkins It Could Be Sweet by Portishead History (Love Mix) by Groove Armada God On My Side by Social Club Misfits and Ty Brasel Karma Police by Radiohead Ritual Union by Little Dragon I Believe by SOJA, Michael Franti and Nahko Wishing Well by Sananda Maitreya After Tonight by Justin Nozuka Know Where by Holy Other more than just a friend by f. fin You Get What You Give - Acoustic by RUNAGROUND Dedication by Josh Brill Dedication-Center & Calm the Mind-Aad Guray Nameh by Satkirin Kaur Khalsa Isvara Pranidhana by Spiritual Music Collection and Yoga Soul Check out Melanie and her offerings at scyogagirl.com or email Melanie at [email protected].

In this final episode of Season 2, Melanie discusses the connection between practicing mindfulness and taming a wild elephant. To purchase the book she recommends, How to Train a Wild Elephant: And Other Adventures in Mindfulness, by Jan Chozen Bays, click here. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on finding joy in our lives can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the joy all around you, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you do this more effectively. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on our own actions, rather than the actions of others, can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you find yourself constantly caught up in external drama, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you with being able to better focus on your own body and actions. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on finding the positives in our current circumstances can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the good in the challenging circumstances you face, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on our current surroundings can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble staying focused, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you focus on your current surroundings more effectively. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie offers a 5-minute guided meditation that helps us cultivate happiness in our lives.  Get comfy for this relaxing meditation, and be prepared for your heart to be filled with happiness. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future: (00:02:04) Melanie presents an introduction on the topic of happiness. (00:06:10) Guided meditation begins. For more information on Melanie and her offerings, check out her web site at scyogagirl.com.

If you're dealing with a chronic illness and think yoga isn't for  you, then check out this episode, where Melanie shares 5 ways yoga has helped her in managing her own chronic conditions. If you have questions or would like more information about Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected]. This episode is also available as a blog post: http://scyogagirl.com/2022/01/25/what-yoga-taught-me-about-managing-chronic-illness/

In today's episode, Melanie digs in to a question she's received frequently over the years: Is yoga a religion? Listen in to gain a better understanding of the connection between yoga and religion. Please feel free to email melanie at [email protected] with any comments or questions. If you would like more information about Melanie and her offerings, visit scyogagirl.com.

In today's episode, Melanie breaks down the Crown (Sahasrara) Chakra, which brings our deep dive into the Chakras to a close. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Crown Chakra back into balance. For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].