In this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com