Have you ever wondered what would happen if you didn&apos;t get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group:  https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group:  https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

EP 85: The importance of magnesium

Hey everyone and welcome to saying it out loud. A podcast created to help people who want to learn more about fitness and life. Our podcast will help you build a foundation and turn fitness into a lifestyle and help you conquer life. I will be your host leo and my co-host stephanie. We are the owners of Valhalla-athletics a coaching business built on our belief that clients aren’t just dollar signs they are human. Now on to the episode.