On this episode we talk about the importance of staying on track during vacation. We also take a look at something we call over relaxing. We also give you some guidelines to follow to help you stay on track.Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new. Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com