In this episode you will learn the importance of testosterone in males and females. We discuss the damaging effects of low testosterone and the positive effects of having healthy levels. Lasty, we talk about how to increase your testosterone naturally. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new. Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com