Expressing emotions in productive ways can be tricky.  Listen to an easy 4 step process to keep communication in your most important relationships healthy. 

Episode quotes and links:

https://www.instagram.com/nicole_bachle/

“Unexpressed emotions will never die.  They are buried alive and will come forth later, in uglier ways.” Sigmund Freud

Emotions Charts: 

https://www.amazon.com/Laminated-Feeling-Borgman-Emotions-Theraputic/dp/B07C4615TX/ref=asc_df_B07C4615TX/?tag=hyprod-20&linkCode=df0&hvadid=652398941517&hvpos=&hvnetw=g&hvrand=2865433397060507114&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009658&hvtargid=pla-2008465786048&psc=1&gclid=CjwKCAjwqZSlBhBwEiwAfoZUIMTOAXp29FrB-iOyWO2SQ8unhc3qnHgSP2UTJLaZ7jwub0LB7ry83BoCFsQQAvD_BwE

https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication/