Relationships are built on communication.  We are creatures of habit and our conversations tend to follow habits formed by our thoughts.  We can begin to have automatic responses to conversations or topics that create cycles of confrontation.  Learn the fundamentals of Cognitive Restructuring or Cognitive Reframing as a 4-step process of mindfulness to break the cycle for intentional, productive conversations. Episode Links and Resources: <a href= "https://www.instagram.com/nicole_bachle/">https://www.instagram.com/nicole_bachle/</a> <a href= "https://www.scienceofpeople.com/couples-fight/">https://www.scienceofpeople.com/couples-fight/</a>

080: 3 Ways to Use Music to Communicate

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? 

Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts?

Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it?

Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.