Are you tired of being tired?  Today I discuss the difference between sleep and rest.  Saundra Dalton-Smith, MD and author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, provided me much needed insight to move beyond exhaustion.   IN THIS EPISODE: <ul> <li>Discover the 7 Types of Rest</li> <li>Ways to rest to overcome exhaustion and fatigue</li> <li>Tips to implement rest into your life</li> </ul> <a href= "https://www.instagram.com/nicolehagman_writes/">https://www.instagram.com/nicolehagman_writes/</a>   Resources: <a href= "https://riskandinsurance.com/fatigue-costs-your-business-more-than-you-think-but-it-doesnt-have-to/"> https://riskandinsurance.com/fatigue-costs-your-business-more-than-you-think-but-it-doesnt-have-to/</a>   <a href= "https://ohsonline.com/articles/2017/07/27/43-percent-of-americans-admit-they-are-too-tired-to-function-at-work.aspx"> https://ohsonline.com/articles/2017/07/27/43-percent-of-americans-admit-they-are-too-tired-to-function-at-work.aspx</a>   Poem found in All Along you Were Blooming, p. 98 Morgan Harper Nichols <a href= "https://www.instagram.com/morganharpernichols/">https://www.instagram.com/morganharpernichols/</a>   Saundra Dalton-Smith, MD and author  <a href= "https://www.drdaltonsmith.com">https://www.drdaltonsmith.com</a>

043: Let Your Guard Down:

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? 

Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts?

Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it?

Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.