Say More Show
Say More Show
Kelsey Flanagan & Jordan Nolan
Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane. Every Thursday, join Kelsey Flanagan & Jordan Nolan, life coaches, entrepreneurs, partners & avid freedom seekers. If you’re tired of not speaking your truth, feeling feeling disconnect to yourself & or your partner we’ve got you. We are here to remind you that your words, your existence & your life matter. So what are you not saying?
Ep 28. Retreat BTS + Why Our Retreats Will Change Your Life
In this episode, we dive into you….  #1 thing we hear at our retreats & why they are different  Who our retreats are for & what happens when you attend one  How we navigate our energy when we lead retreats  Personal stories on what we would have changed   Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42 Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07   Follow @alivetorise on Instagram the Retreat Community 
Jul 6, 2023
32 min
Ep 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit
In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 
Jun 22, 2023
23 min
Ep. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life
In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/
Jun 15, 2023
29 min
Ep. 24 Are You Living In The Past, Present Or Future
In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 
May 25, 2023
29 min
Ep. 23 Babies, Moving, Wedding, Spilling All The Tea
In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33
May 18, 2023
28 min
Ep. 22 Tired Of Not Being Enough?
In this episode, we dive into you….  Suffering is our choice  Awareness of how often we lie to ourselves  You attract fear when you show up in fear  Switching your perception to change your reality   Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram   Follow @alivetorise on Instagram the Retreat Community 
May 11, 2023
19 min
Ep. 21 New Ways To Practice Self Love That Will Change Your Life
In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 
Apr 27, 2023
28 min
Ep. 20 How To Slow The Fuck Down
In this episode, we dive into you…. * Why we don’t slow down * What stories you have around slowing down * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 
Apr 20, 2023
25 min
Ep. 19 Communication Tips: How To Help Your Partner Open Up


In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 
Apr 13, 2023
32 min
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