A podcast guiding you through wellness and phases of the healing journey. Tap out with me, while we tap in.

I've spent alot of time reflecting on the relationships in my life how intimate they each how, how full of God - life and love they are. How fortunate I am to meet such amazing souls. I wanted to take a moment to discuss the relationships we have and the ones we attract. The ones we hold onto and the ones we hold dear The ones who pour into us and the ones who we know can't Please only take what resonates.  _________________________

Hey Fam, I hope the start of May has been good to you! Every month I do a collective reading, this month I decided to bring the message via audio. [Please note: not all messages will resonate with you, please only take what you need] Some take-away's from this month's message Trust your intuition and stop fighting against what you already know and what spirit is telling you Pay attention to the signs around you Your feelings are valid You are being divinely guided and led, do you trust the spirit that lives within you? You are stronger than you think - use what you know! Every experience has taught you something - use those lessons as you navigate through unfamiliar territory You've done the best you can, that is enough You are creating the life you deserve, what does a soft life look for you? Honor whats being shown to you and move accordingly  The rejection is the blessing Don't fight against what you already know and feel Things are aligning as they should Make sure the energy is reciprocated You deserve.... _____________________ To stay connected to my newsletter you can sign up here You can sign up here for the May 28th Circle of Sisters - Virtual Link Up

I always say it's important to have people you can hang with but just as important that those same people you can also pray with. I've been in a prayer and gratitude space all morning and felt compelled to share some words with you. May this find you in love May this find you in kindness May this find you.... Also the first annual circle of sisters kicks off April 30th at 6pm EST. Join the tribe here

So this just came to me as I found myself trying to do too much and take on too much. Are we giving ourselves grace and truly allowing things to flow as they should? Are we rushing a process that we know is already designed for us, or are we trusting the divine in every process we find ourselves in? Take this with you “I don’t have to rush a process, rush timing, rush anything, that’s already aligned with me and already meant for me”

I know this happens to the best of us - to most of us - when we are in the midst of magic - this little annoying voice and presence makes us believe that we aren’t deserving, worthy or in the right space at the right time. How how imposter syndrome show up for you? How do you transmute your thinking? . . while you're here, check out this blog post "6 reminders while you journey through self love and healing"

The words we say to ourselves are powerful. The way we think of ourselves, feel about ourselves. Let’s not wait for anyone else to fill our cup Question: How often do you pour into you?  I hope this affirmation session finds the hearts in need Also feel free to tap into this blog post "44 Affirmations to guide you through your journey" Song: Goapele - Closer

Welcome back to BGH the Podcast, I wanted to kick this season off with some thoughts on release, letting go and making room. With each season, comes shifts, with each shift - sometimes we have to let go of things in order to make room.  ___ How are you making room for the new? What are you still holding onto? How has love, joy and peace found you since you let go? ___ Affirmation while you journey through this season of release "I honor the protection in the redirection this season has aligned me with" ___ Before you go, are you following my blog?  Song: India Arie "Healing"