Ever find yourself low on energy? Unable to find the energy to enjoy and experience the things in life that are most important to you? Dr. Ani and Dr. Joe discuss this topic and ways to to try and optimize your energy to help you get to your priorities. 

In episode 7, Dr. Ani and Dr. Joe discuss how certain thoughts and behaviours can sabotage future plans and prevent us from reaching our goals. 

Uncertainty is something we all face and many of us fear. We feel comfort in knowing what is ahead, but rarely does life go according to plan. In this episode, Dr. Anila and Dr. Joe discuss coming to terms with facing the unknown and learning to embrace the opportunities that uncertainty can present. 

In their 5th episode, Dr. Ani and Dr. Joe discuss how being defensive can impair growth, and how getting past it opens us up to finding ways we can improve ourselves. 

In Episode 4, Dr. Anila and Dr. Joe discuss the challenges of being vulnerable and opening one's self to others.

In Episode 3, Dr. Anila and Dr. Joe discuss how to go about making desired changes, while also holding on to what already works well and building upon it.

In Episode 2, Dr. Anila and Dr. Joe discuss how to let go of certain aspects of their lives in order to further grow and move forward.

In their first episode, Dr. Anila and Dr. Joseph discuss the importance of boundaries. This discussion goes over what boundaries are, why they are important, and how they can be incorporated into personal lives.