After being overweight and diagnosed with prediabetes and very high cholesterol in April 2017, Jan Huff shares her story about how she saved her own life by adopting a healthy lifestyle.  

Be sure to check out our website www.SYOLife.com for information to help you on your healthy journey.

Senior Fitness

SYOLife (Save Your Own Life) is an organization dedicated to helping individuals of all ages start and/or maintain a healthy lifestyle, especially those suffering from Type 2 diabetes/prediabetes, high cholesterol, and obesity.  Jan is passionate about this because she was diagnosed with prediabetes and very high cholesterol and was overweight in April 2017.  She “saved her own life” by researching how to rid herself of these afflictions and adhering to what she learned.  Information is available on our website www.SYOLife.com, and materials are distributed at health fairs and speaking events. 
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