In the fourth episode of the podcast we discuss the differences between discipline and motivation and we give some examples.  This episode is geared more towards self improvement and making yourself better.

In this episode we talk about your mindset in getting better and increasing your skills in Jiu jitsu and also with anything in life. We discuss level in Jiu jitsu and the difference in skill between same belt colors.

In this episode we discuss blind confidence in someone’s ability to defend themselves and we briefly talk about respecting other people.

In this pilot episode we talk about how we became involved in martial arts and how it all started.