Show notes
Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation. Check out Dr. Shefali's latest book:The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child RelationshipWhat We Talked About:00:00 Intro00:52 What was your childhood like?04:51 Parents are lost 08:46 Who got parenthood right?11:01 Boundaries are the key to every relationship15:16 Creating a healthy environment for a child19:39 Two core areas to work on as conscious parents24:18 Working to reparent ourselves28:52 Only you can see your value31:51 Meditation and mindfulness35:07 Everyone is enlightened except you36:36 What is the good in here?39:18 Meditation is a vital practice40:55 The Best Ever roundEpisode Resources:https://www.drshefali.com/https://www.facebook.com/doctorshefalihttps://www.instagram.com/doctorshefali/https://www.tiktok.com/@doctorshefali/https://www.youtube.com/c/DrShefaliConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/