Show notes
Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.What We Talked About:00:00 Intro00:47 You are not genetically cursed06:48 Foods are engineered to be addictive09:13 People like to take the shortcut12:50 Change from within15:46 Sprouts25:09 Should we stop eating mature vegetables?27:36 Mature vegetables vs. sprouts30:07 The history and discovery of the nutritional values of sprouts35:24 Walking the talk37:12 Replacing supplements with sprouts42:20 Why is there so much unhealthy food?43:20 TV is addictive44:26 Don’t throw the avocado pit46:49 Psychic abilities & intuition48:49 How to get started on sprouts?54:55 Who can’t eat sprouts58:06 Equality for all human and animalsEpisode Resources:https://www.instagram.com/dougevans/https://www.linkedin.com/in/dougevansnychttps://www.tiktok.com/@sproutwizhttps://www.thesproutbook.com/https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/