Wow, Dreamer, have I learned a thing or two about the range of emotions when it comes to change! Today, we're going to talk about the ups, downs, and side to sides of transition. New seasons can mean all sorts of feelings. Even when our manifestations come to fruition, there can be so many emotions involved. All I can say for sure is: expect the unexpected!   If you'd like to support the show, you can join the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution

Hey Dreamer, this episode is going to be slightly different! I figured it's time to talk a little bit about myself so that you can get to know the person behind the voice more. What's my Portal Year? Well, I've decided that this is the year I step into a new me, intentionally and consciously expanding, navigating ego deaths and quantum leaping my little spiritual booty off! As you can imagine, it's beautiful, it's messy, it's confusing and it's liberating. I figured talking about my portal year and what I'm focusing on so far would be a great place for us to start. This episode will approach topics such as mental health, health & wellness, abuse & sobriety. Even though I always make sure to speak to you with care, feel free to skip this one if that's not what you're looking for this week!   If you'd like to support the show, you can join the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS! Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Dreamer, consider me just a wee bit excited for the new season upon us! So to get festive, we're talking all about moon magic and lunar cycles! Not only is the moon one of your best assets when it comes to manifesting, but it's also a powerful tool in connecting with your highest self and source. Hope you enjoy!   Join the Saturn & Surrender Galaxy and get GUIDED MEDITATIONS! “What special affinities appeared to him to exist between the moon and woman? Her antiquity in preceding and surviving succeeding tellurian generations: her nocturnal predominance: her satellitic dependence: her luminary reflection: her constancy under all her phases, rising and setting by her appointed times, waxing and waning: the forced invariability of her aspect: her indeterminate response to inaffirmative interrogation: her potency over effluent and refluent waters: her power to enamor, to mortify, to invest with beauty, to render insane, to incite to and aid delinquency: the tranquil inscrutability of her visage: the terribility of her isolated dominant resplendent propinquity: her omens of tempest and of calm: the stimulation of her light, her motion and her presence: the admonition of her craters, her arid seas, her silence: her splendor, when visible: her attraction, when invisible.” - James Joyce, Ulysses Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, have you ever found yourself not taking action because you're confused on which decision is best? Don't know when, so you don't know how? Well, good news! I've got a little motivational nudge in the right direction for you today. These reflections come from my own ebb and flows of uncertainty lately. I found myself at crossroads and thought, "Maybe I'll just wait here until the right choice comes to me." Nope! I know how that goes (or doesn't go).  The thing is, sometimes we have to take action in order to get the answer we want. You can't get comfortable with swimming until you finally dive in. So, if you're waiting to take the plunge, this episode was meant for you! If you're afraid of change because it means playing big, you aren't alone. Here's some encouragement for shifting into your Yes! momentum.    If you want to support the show, become a member of the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

If you've been around here for awhile, then you've heard me mention meditation A LOT! That's because it's the very foundation of our connection to self and connection to source. It's the secret to the sauce, the jam to the peanut butter of our soul and the ticket to clearing so many spiritual blockages. You get the idea! But if you've never had a meditation practice before, it can be a little intimidating to know where to begin. So I've got some helpful tips and encouraging reminders for you, Dreamer.  EXCITING NEWS! You can now support the show by becoming a member of the Saturn & Surrender Galaxy and also get GUIDED MEDITATIONS!   Thank you for listening!  _______________________________________    *Justhead Together licensed under a Creative Commons Attribution.

In an age of seemingly instant transformation and overnight success, it can be easy to feel like the details of the day to day don't have a big and lasting change. But I'm here to provide you with a little motivation and pep-talk today because Dreamer, these tiny moments are also the powerful pivots, plots and chapters that make up your beauiful life.  Thank you for listening!  _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, I've got a fun one for you! I'm sure you've heard of tarot cards and crystals, but today we're talking about one of the most practical and ancient divination tools around: stichomancy!   Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, I hope you've got your walking shoes ready because today we're diving into all the benefits of movement! We can often assume that big results require big changes, but sometimes it just comes down to the details. One of the best ways I've improved my health, changed my mindset for the better, and strengthened my relationship to Spirit is with a daily walking practice! Hope you love this one! Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer! If you've listened to previous episodes, then you know that I'm a firm believer in shadow-work and trauma healing being vital aspects to clearing our path and getting aligned with our highest self. So in this episode we talk about how trauma changes us, the trauma window of tolerance zone, what expands/decreases it, ways to regulate our nervous system, post-traumatic growth, coping with addiction and so much more.    Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.

Hey Dreamer, hope you didn't miss me too much last week. Okay... maybe I do! But in today's episode, I talk about my process in giving myself true permission to rest so I can come back more energetic than ever. Whether you're in recovery or not, giving ourselves full permission to rest can be difficult in a society full of noisy narratives about hustle and bustle. But manifesting isn't just about the doing, it's also about the being. Thank you for listening!    _______________________________________  *Justhead Together licensed under a Creative Commons Attribution.