Your body holds an electromagnetic field, and it’s the key to experiencing your best life. Every person has an electromagnetic field and it’s this field that attracts what you feel in your life. Here are my 8 easy ways to raise your energetic vibration, a blog post written back in 2018. Today, with a bit more pep in my step, I record it for you as a podcast episode. This, my friends, is how you can begin to raise your good vibes for the day and get started by doing that right away! peace, love & light! xo  

Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all play a part in the story of our lives. As we review these interactions, our internal scenery creates our story. If you want to change your life, you need to write a new story - one that's in greater alignment with your stage of life. 

Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally speaking, when a hospital can embrace a wellness program that's backed by coaching, mindset training and personal development, the entire work environment and culture grows (see Episode 45). Head over to the show notes here and you can find out more details about how Satori can help your hospital become a leader in health and wellness. 

Here’s the thing about the profession of nursing, it’s amazing. But as amazing as it is, one needs to make positive choices through the day to keep it that way! It’s also socially acceptable to not place a high priority on personal satisfaction. All of this is slowly changing, however.  Head over to the shownotes where you'll find other relevant articles on mindfulness, health, coaching and mindset training.  You can also find-out about our next mantra-style meditation group here. 

Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life.  This can enhance your own relationship with your "self". Having a good relationship with food won't  happen instantly. It takes time, intention and reflection.  

All too often, we see health care practitioners running from shift-to-shift,  just getting through the day. The mindset is to "just get through this next rotation" because those 4-5 days are truly all about work, and getting themselves to and from the hospital. The mindset around work is that it's all-consuming, and they'll breath again a few days after their shifts are over. Mindset coaching for nurse wellbeing brings so many benefits to the hospital. It enhances the health of their nurses, and patients. It also helps nurses be happier.  Essentially, health equity for nurses involves reconditioning through coaching and mindset training. 

Join me in our Mantra Studio for a short gratitude meditation, to bring more peace and thankfulness to your day.    Please check out our Guided Meditation here afterwards, to help you relax from head-to-toe https://satorihwcoaching.ca/blog/guided-meditation/

Welcome to 2022. Are you ready to conquer this brave new world? In this year in review, I’m covering the year 2021 – another year of all years, that’s created even more distraction than we had in the prior year. What was your biggest win in 2021? Tap yourself on the back for that shift.  At Satori Health & Wellness Coaching, it’s no secret that we’re all about reflection, and working your emotions and mindset to get you shifting to a better place. We want you to slow down, and be well in your skin. Let's gain the right mindset by starting with a year-in-review

Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will suffer.  

Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failure is a lack of clarity on what they want. Often you have a strong desire to succeed, but feel unsure about how to proceed. That makes for a difficult process.Let these 2 quick tips guide you on refining your system for personal growth and change. Head over to the shownotes for more related topics. https://satorihwcoaching.ca/blog/failproof-your