This episode discusses some of the signs and characteristics of sex trafficking. I talk about organizations who provide free training and resources. And also mention books about trafficking from the perspective of actual survivors. Support the show Follow @sassyinsweats on Instagram!

Today we learn a little about the history and origin of Halloween plus some interesting facts. I also touch on the recent passing of Matthew Perry. Have a BOO-tiful day! ;) Support the show Follow @sassyinsweats on Instagram!

I talk about things that have come up since sporting my new 'do and the episode ends with me talking about Britney Spears & Justin Timberlake. Follow along where my mind takes the topic today. Support the show Follow @sassyinsweats on Instagram!

Have you ever heard the term "pinkwashing?" I discuss what it means so you can decide if you want to consume from certain companies. Support the show Follow @sassyinsweats on Instagram!

Women are able to handle pain, pressure and expectations like no other. This week is a small reminder that you are strong! Support the show Follow @sassyinsweats on Instagram!

I talk about how we work to be perceived a certain way by others when we can't fully see our whole selves in the first place. People are going to perceive us based on what they choose to focus on, their own insecurities, and how they experience us. Support the show Follow @sassyinsweats on Instagram!

This week is about that overworked and underpaid feeling. I talk about homelessness and how much closer it is to a reality for so many people right now in addition to the large percentage already impacted. Support the show Follow @sassyinsweats on Instagram!

Internet trolls, haters, and chronic negativity can affect your personal outlook. I talk about ways to handle the haters, why they exist, and how they can actually be a good thing. Don't let the trolls take their toll on your energy! Support the show Follow @sassyinsweats on Instagram!

Samantha Matthis is back on the podcast this week and we hit a lot of topics. We discuss wedding planning, the current Lizzo allegations, cancel culture, aliens & body counts. Support the show Follow @sassyinsweats on Instagram!

It's "back to school" time! I talk a little about how I'm feeling, what's happening in one Texas school district this year, thoughts about education in general and more. Support the show Follow @sassyinsweats on Instagram!