June takes listeners through a guided meditation to help relieve pain.
Nov 30, 2021
9 min
June tells a mindful story about a King who learnt to live with his difficulties.
Aug 23, 2021
3 min
June takes listeners through a guided meditation to explore difficulty
Aug 18, 2021
16 min
June reads a mindful poem Living in the now by Vanessa Hughes
Aug 11, 2021
1 min
Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.
Aug 9, 2021
2 min
June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.
Jul 30, 2021
12 min
June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.
Jul 28, 2021
17 min
SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.
Jul 22, 2021
22 min
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
Jul 19, 2021
1 min
June takes listeners through a five minute meditation exercise.
Nov 30, 2020
7 min
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