Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜

Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.

meditation-simple 10 minutes

First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.

mindfulness chat #1

First ever podcast! A simple 5 minute meditation for beginners.