Dr. Erica Rozmid talks about dealing with high intensity emotions, uncertainty, and disappointment, utilizing both Dialectical Behavior Therapy and Cognitive Behavioral Therapy. The topics talked about today are useful for various situations and age ranges and can also help with coping with impacts of COVID-19.
Resources:
Keep up to date with Dr. Rozmid
<a href="https://ericarozmid.com/">https://ericarozmid.com/</a>
DBT Self-Help Website
<a href="https://www.dbtselfhelp.com/">https://www.dbtselfhelp.com/</a>
Books
Mind Over Mood - <a href="https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421">https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421</a>
Overcoming Unwanted Intrusive Thoughts - <a href="https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346">https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346</a>
Find a DBT Therapist
<a href="https://behavioraltech.org/resources/find-a-therapist/">https://behavioraltech.org/resources/find-a-therapist/</a>
 
Vienna Beat by Blue Dot Sessions (www.sessions.blue)

Dr. Julie Orris talks on Dialectical Behavior Therapy and coping with expected anxieties of living through COVID-19

So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.