Because words play such a big part of our purpose, and since they also make an impact on how we show up in the world - highlighting two of the 11 Sanguine Elements - today I wanted to share with you some examples of how the words we use can make an impact out in the world. I’d love to hear how you’re creating change by intentionally choosing your words or actions, what or who you’re speaking up for, or what help you need in learning to expand outwards, to be a cosmopolitan, a citizen of the earth.

Because words play such a big part of our purpose, and since they also make an impact on how we show up in the world - highlighting two of the 11 Sanguine Elements - today I wanted to share with you some examples of how the words we use can make an impact out in the world - and how maybe we can shift our perspective on "what is mainstream" and "what is alternative".

One of the concerns that kept popping up when I ran the live version of my free 5 day challenge was that the people in the group were taking care of everyone around them… but NOT taking care of themselves. At a young age, you learned that you are supposed to treat others as you wish they would treat you. On the podcast today, we’re flipping that adage around - Do for yourself as you do for others. I’m sharing with you 8 ideas on how to do just that - t - to take care of yourself, first.

The last pose in most yoga classes is savasana. And often people will say it’s their favorite. But it’s not for me. Don’t get me wrong - savasana is great. But what I love the most? What creates the most ease and sense of the present moment, both as I get on the mat and after it’s rolled up? That’s what I’m sharing with you today. I’m also sharing a few ideas on how to bring that same ease and presence, into your own life. Don't forget! My DIY personal development programs are 50% off

Sneak peek inside my Inherent Harmony coaching program! The entire program is devoted to helping you become a better version of yourself - to look within and live your ONE beautiful life on your terms, for the benefit of all. Since it’s my birthday month, ALL of my online programs are available at 50% off their regular rate! I’m choosing to celebrate by supporting YOU in living a better life, as that’s the best gift I could receive, to know that what I offer has helped you, on your path in life.

This month we’ve been talking about living on purpose… but what happens when life goes awry and we find ourselves off the path we'd intended to walk. Many years ago that happened to me. My status quo was disrupted when I got fired from a job. And this sudden change actually helped me discover my purpose. I’m sharing that story in this week’s Sanguine Stories Podcast + giving you 3 ways to get back on track when life gets derailed and you feel like you’ve lost your way.

Last week on the Sanguine Stories podcast, we talked about why we need to live our ONE beautiful lives “on purpose”. But some of you have asked - How do I find my purpose? That’s what I’ll be sharing with you today. 4 ways to discover what your purpose is, in life. To show up every day, to live fully, to be wildhearted. Ready to find your purpose?

Living on purpose means knowing what your story is and mindfully choosing how it unfolds. In this Sanguine Stories, we’re exploring these three questions: Why is having a life purpose so important? What happens when you start living on purpose? How does living a purposeful life benefit us? Plus I ask you to contemplate on 3 important questions, to help you get started on living your life on purpose.

Society's rules provide a safe guideline to critical decision making and to give direction. But at what point are you living your own life and not holding yourself back by following them? My wildhearted sanguine belief is that not everyone is meant to follow these pre-set standards, as no one-size fits all. So I’m sharing with you a few reasons why you should choose to color outside the lines and chart your own path in life.

This month we’re exploring Sanguine Element #8: Innovation. One of the best things about life – in my opinion - is that we never have to stop learning. Life in and of itself is a never-ending educational experience, and learning as part of our lives should never be limited to just the four walls of a schoolhouse. I’m sharing with you 5 reasons we should never stop learning… one of them being, it can even make us happier. + Come check out the programs I offer - maybe one will resonate with you!