Sane Na All
Sane Na All
Jeff Patrick Aniversario
Sharing stories on how I tried to keep myself sane in this crazy world we live in. And ang hiling ko lang is balang araw magising sa mundong Sane Na All.
Self Love: Know Your Worth!
Do you often feel inferior to others and end up hating yourself for it? You are not defined by your failures and shortcomings!
May 23, 2021
14 min
Low Self Esteem and Self Doubts
You may need to hear this right now. I gotchu fam! It's all good. I believe in you. :)
May 2, 2021
11 min
Family: How we were shaped
Who we are today is greatly shaped by our childhood. How did our family affect us?
Apr 25, 2021
11 min
Heartbreaks and Misery
We all have been heartbroken. We are not alone. 
Apr 18, 2021
11 min
Being Alone vs Feeling Lonely
We can feel lonely even when we're not alone. Let's talk about it. 
Apr 11, 2021
11 min
Stress, Pressure, Burnout
On the first episode of my podcast, let's discuss something that everyone experienced at least once in their lives.
Apr 4, 2021
11 min