Using an image to focus our meditation when distractions and anticipation abound!
Mar 31, 2023
9 min
Take a break with me in the Sanctuary. Special guests arrived just outside.
Mar 30, 2023
10 min
What can we find in sanctuary? What should we look for while we are here?
Mar 29, 2023
2 min
What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.
Aug 26, 2019
7 min
What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new understanding or decisions to form.
Aug 20, 2019
9 min
A five minutes meditation that can be used any time a moment of calm is needed.
Aug 19, 2019
7 min
People say I like to talk so I figure I would share my first attempt at podcasting my adventures.
Apr 26, 2018
6 min
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