Rebecca speaks to Fran Bibby, who she kept in touch with after they attended the same creative writing class. They discuss managing mental health through self-development work, how spiritual health is becoming gradually less taboo and &apos;woowoo&apos;, and how living alone in a pandemic has given Fran a newly strengthened and compassionate relationship with herself. Follow Fran and Same Shit, Different Brain on social: https://www.instagram.com/francesbib/?hl=en https://www.instagram.com/sameshitdifferentbrain/?hl=en https://twitter.com/Frances_M_B

Ep. 7 - Laura White on pregnancy and raising a new baby in a Covid-19 lockdown, how periods can seriously interrupt our mental health and self-managing periods of anxiety and depression

We all know we should be talking about our mental health, but do we really? Rebecca Ryder opens up real conversations with real people who have relatable stories to tell, to help us all feel less alone in this world. Hear their battle tales, words of advice and top picks for go-to songs to take on the world with.Follow SSDB:https://www.instagram.com/sameshitdifferentbrain/For somatic therapy, breathwork and personal growth, see Rebecca’s current business The Loud Quiet:https://www.theloudquiet.co.uk/https://www.instagram.com/the_loudquiet/https://www.facebook.com/people/The-Loud-Quiet/61553120113197/

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Same Sh*t, Different Brain

Ep. 5 - Party Starters’ Jade Hark on starting a successful post-redundancy business in lockdown and the power of friendship for managing stress

Ep. 6 - Fran Bibby on anxiety and improving mental health through self-development, learning to love yourself during Covid-19, breaking the spirituality taboo and money manifesting