Same Sh*t, Different Brain
Same Sh*t, Different Brain
Rebecca Ryder
We all know we should be talking about our mental health, but do we really? Rebecca Ryder opens up real conversations with real people who have relatable stories to tell, to help us all feel less alone in this world. Hear their battle tales, words of advice and top picks for go-to songs to take on the world with.Follow SSDB:https://www.instagram.com/sameshitdifferentbrain/For somatic therapy, breathwork and personal growth, see Rebecca’s current business The Loud Quiet:https://www.theloudquiet.co.uk/https://www.instagram.com/the_loudquiet/https://www.facebook.com/people/The-Loud-Quiet/61553120113197/
Series 3 Ep 8 - Creating a healthier relationship with money, with financial wellbeing mentor, Leticia Fonseca
In the eighth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Leticia Fonseca. Leticia is a personal finance mentor and she helps people, particularly women, to have a healthier relationship with money. She is the founder of Master Your Finances and a self-proclaimed ‘infectiously positive powerhouse’. Leticia talks about the close relationship between money and how we treat ourselves, after personally discovering the positive financial impact of getting to know ...
Aug 8, 2023
37 min
Series 3 Ep 7 -  Trans speaker and activist George Evans on spreading transgender awareness
In the seventh podcast episode of Same Shit Different Brain’s third series, Rebecca talks to trans speaker and activist, George Evans. George became an in-demand speaker after his Pride Month 2022 LinkedIn post, proudly declaring his trans identity, got millions of views. He’s since become a celebrated public speaker, LinkedIn Top Voice and regularly travels around to share his story with different businesses and audiences, educating them on diversity and inclusion for the transgender communi...
Jul 25, 2023
57 min
Series 3 Ep 6 - Emma Jackson on late diagnosed ADHD, female empowerment, allyship and the science of happiness
In the sixth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to producer for the creative and tech industries, Emma Jackson. You may have seen Emma landing a plane with Kevin Bacon in an EE ad. As she likes to put it, she only gets out of bed for world firsts. She racked up millions of views for content produced for Cut Youtube channel, and using entertainment to show diverse role models is a particular joy of hers. She’s proudly and loudly neurodivergent, and...
Jul 11, 2023
1 hr 17 min
Series 3 Ep 5 - Pete Barnes on LGBTQ+ sports communities, social anxiety and making friends as an adult
In the fifth episode of series 3, Rebecca talks to the brilliant Pete Barnes, founder of the Northern Pride Sports Collective, the Manchester-based LGBTQ+ badminton team Northern Cocks, and a board games community too. I met Pete when he appeared on the panel of SSDB’s first live event last year, which was all about How to Make Friends and Find Communities as an Adult. We talked about social anxiety, the power of communities, reinventing yourself through university and travelling the world, a...
Jun 28, 2023
1 hr 23 min
Series 3 Ep 4 - Kashi Chellen of The Happiness Index on accessibility and inequality in digital wellness
In the fourth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Kashi Chellen, community and events executive at The Happiness Index. The Happiness Index is an employee engagement & happiness platform, helping organisations measure the key employee engagement AND happiness drivers to power their people strategy. 🧠👥 They discuss destigmatising therapy, the importance of mindfulness, accessibility and inequality in digital wellness, how crucial it is to learn emo...
May 23, 2023
31 min
Series 3 Ep 3 - Ellie Austin-Williams, This Girl Talks Money founder, on financial wellbeing, shopping addiction, debt and good money habits
This time, Rebecca speaks to Ellie Austin-Williams, founder of This Girl Talks Money. In her own words, Ellie is ‘Breaking the money taboo & putting financial wellbeing on the agenda’. She started TGTM because she was ‘bored of the same old financial tips written by middle aged white men in suits’, and wanted to ‘open the conversation up around earning, spending, saving and managing money.’ Alongside building a community of 30,000 financially empowered women, Ellie has worked with brands ...
May 9, 2023
40 min
Series 3 Ep 2 - Amy Proudfoot, Sober Social on sobriety, ADHD and alcohol, and conscious connection
The second podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Amy Proudfoot, founder and director of Sober Social. Sober Social’s mission is to revolutionise socialising within communities and make socialising inclusive to everyone. This is an open and honest chat between two sober girls about navigating life without alcohol, whether you’re going sober, doing Dry January or are just curious about the benefits of a rest from drinking. Amy spoke about her own journey ...
Jan 3, 2023
1 hr 4 min
Series 3 Ep 1 - Stef Sword-Williams of Fuck Being Humble on self-promotion and career confidence for women; managing burnout and the mental health impact of self-employment
Rebecca speaks to Stef Sword-Williams, founder and author of F*ck Being Humble, the incredible platform and career bible helping people be unapologetically proud of their achievements and overcome the fear of self-promotion. In Stef’s own words, “‘F*ck Being Humble’ is a mindset to adopt to make sure you never miss out on an opportunity because you were too modest”. Stef saw a lack of representation in the creative industries during her advertising career and decided she didn’t wa...
Dec 6, 2022
53 min
Series 2 Episode 14 - Phil Cookson, Creative Resource Director + School of Thought founder, on coping methods for grief, life as a widower and combatting loneliness
This week, Rebecca speaks to Phil Cookson, director of Creative Resource and Founder of the School of Thought. Phil spoke about the passing of his wife in 2019, before then losing his mum a few months later. He talked about how he found the process of grief, including navigating loneliness in lockdown, managing anniversaries, honing in on his own coping methods and helping his dad to come to terms with loss too. Phil made a children’s book about his wife to gift to his young niece, who was bo...
Aug 9, 2022
57 min
Series 2 Episode 13 - Chloe Higgins, author and writing coach, on losing two sisters in a car accident, vulnerability in literature, radical responsibility and victimhood, and using journalling for heightened emotional intelligence
This week, Rebecca speaks to Chloe Higgins, an author and writing coach. She runs her online business Write with Chloe from Thailand, where she recently moved to from her home of Australia. A big reason for this was her love of Muay Tai, with this form of exercise serving as an important coping tool for her mental health. Chloe spoke about losing two sisters in a car accident when she was 17, which led to a two-month stay in a psychiatric ward, undergoing treatment for trauma. There, sh...
Jul 26, 2022
57 min
Load more