<p>Rebecca&apos;s good friend Sarah joins her to chat about life in lockdown, what she&apos;s looking forward to after it (hint: wedding bells!), managing mental health, the pitfalls of social media and, as will be SSDB tradition, her go-to tracks for seizing the day.<br/><br/>Follow Sarah on Instagram: @sarahsfoodandwellness</p>

Ep. 3 - Alison Carlin on skin confidence with eczema, social isolation during Covid-19, the impact of redundancy on mental health and educating communities on sustainability with Manchester Fashion Movement

We all know we should be talking about our mental health, but do we really? Rebecca Ryder opens up real conversations with real people who have relatable stories to tell, to help us all feel less alone in this world. Hear their battle tales, words of advice and top picks for go-to songs to take on the world with.Follow SSDB:https://www.instagram.com/sameshitdifferentbrain/For somatic therapy, breathwork and personal growth, see Rebecca’s current business The Loud Quiet:https://www.theloudquiet.co.uk/https://www.instagram.com/the_loudquiet/https://www.facebook.com/people/The-Loud-Quiet/61553120113197/

Buzzsprout

Same Sh*t, Different Brain

Ep. 1 - Stewy Axon on male body image, growing up with grief after bereaving a parent, and managing depression through fitness with therapy waiting lists

Ep. 2 - Sarah Wain on the benefits of therapy for anxiety and depression, coping with overwhelm, and why the comparison trap of social media can damage mental health