Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.
Jul 27, 2021
14 min
August is here and the hills are calling. In this week's episode you'll hear about the state of the sport in NH, get some quick tips on hill running, and hear some thoughts from the boys team on racing and training.
Aug 16, 2020
26 min
Training plan details and a quick update on the return of NH high school sports.
Jul 26, 2020
10 min
This week on Salty Talks hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of "the grind." Check out the related blog post here.
Jul 11, 2020
21 min
High school sports practices in NH begin Monday! What does it look like? Listen and find out...
Jul 5, 2020
19 min
Return to high school XC practice with safeguards, strength and conditioning news, and this week's XC training plan explained.
Jun 28, 2020
18 min
This week's episode covers group runs, weights, and your weekly XC training plan.
Jun 21, 2020
12 min
XC Preseason training and weekly discussions about running, coaching and high school sports.
Jun 13, 2020
15 min
Cross country preseason training starts to pick up now that school is over. Tune in and find out what's on tap for the week.
May 31, 2020
10 min
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