So many women come to me say they want to eat normally. So let’s talk about what that really means. Often when women tell me what Normal Eating might look like for them they say things like “stop obsessing over food” “Stop worrying about food” or “Just eat what I want, when I want”
So in this episode I break down what normal eating really is - and give you 3 things you can do to achieve normal eating habits. Enjoy!
 If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com If you like to book a free consult email me; [email protected] Enjoy lovely.

Did you know, tt’s possible to stop over desiring food? If you have over desire for food - it’s not you - it’s your brain. Overdesire for food is learned behaviour, and you can learn to stop over desiring food. How do you learn how to stop over desiring food?
This week I talk about the pause, the first step in learning how to stop over desiring food. 
 If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com If you like to book a free consult email me; [email protected] Enjoy lovely.

Diets fail for one reason - they don’t address the desire you still feel for food. If you didn’t desire the food - you would easily be able to lose weight. the thing is, it’s easy for your body to lose weight, she knows how to do it, she has a road map and a GPS system to lead you home. BUT your brain gets in the way. If you over desire food, it’s because of your brain.

In this podcast I give you 3 things you can do to reduce your desire for food. If you want to know more, or learn how to do this - you can join my group coaching programme; Crave, or work with me 1:1. . . you can sign up either on my website: www.kateapanui.com or email me for a free consult [email protected]

I also mention in this episode that Crave the weight loss surgery edition is coming soon - so keep your eyes peeled for that!

Diet Brain. She’s such a pain in the arse. She stops you losing weight at every corner, because she doesn’t understand how to lose weight. She thinks the way to lose weight is a diet. She promises weight loss if you just do what she says.…..but if she was right- you would have lost weight. Diet brain stops you from losing weight. In this episode we talk about how to start untangling yourself from your diet brain so you can actually feel true freedom and experience natural weight loss. For more info on Crave Kate’s online group coaching programme or 1:1 coaching, check out www.kateapanui.com To book a free consult email her at [email protected]

Most of us start trying to lose weight by changing our actions, our eating. We assume we need to find the right way of eating, cut out the crap, or only eat broccoli - poor old broccoli always getting a bad rap! What I talk about in this episode is how our actions are only a result of our feelings, and thoughts…. If you want different results - don’t start by trying to change your actions if you haven’t checked in with your brain, and her thoughts about your goal weight. What do you really believe about the weight you want to lose? Your thoughts and beliefs about your goal, create the results you get….. If you’d like to know more you can find me www.kateapanui.com or book your first free consult by emailing me [email protected]

What should a weight loss goal do for you….weight loss yes - but is your weight loss goal working for you? Weight loss goals shouldn’t make you feel deprived and controlled - they should make you come alive and feel free. Obviously it should help you lose weight ! But how many times have you set a weight loss goal and not made it? Or lost the weight and then put it all back on? Weight loss goals should not only help you lose weight - they should help you transform yourself, so that the desire for extra food isn’t there. Weight loss goals should change how you show up in the world. They should set you free. In this episode I discuss the real reason we set goals, and how to make those goals work for you! If you’re interested in joining Crave; my 10 week group coaching programme or you’d like to explore 1:1 coaching Email me; [email protected] Or visit my website www.kateapanui.com

How many times have you heard or thought “I just need to eat less, and do more” ? It’s not that this advice is wrong, but it’s really unhelpful, because it doesn’t take into account that the reason we over eat - eat when we’re not physically hungry - is because of our brain. To actually lose weight the advice should be “pay attention to your brain and what makes your brain anticipate a reward.” To book a free consult or find out more about Crave, my group coaching program email: [email protected]

If you’re thinking “I know what to do to lose weight” let me just stop you right there. Weight loss comes from your thoughts, and knowing what to do often has very little to do with it. Email me: [email protected] for your free consult.

Why do I do this work is a really important question, so I thought I’d share a little bit of my story about how I came to this work, and why I’m shifting the focus away from weight loss. As a coach I help women change the way they think feel and act, so they can create the most amazing results. But quite honestly the results often aren’t the real goal. So while I am very happy to work with with women who are keen to lose weight- my real goal for women is to recover their freedom, peace, clarity and joy. If you’re interested in having a free consultation, email me: [email protected] If you want to share your story or thoughts with me I’d love that. If you have questions, or something you’d like me to address on the show, tell! The new name of this podcast is Salt Water. You can listen in, if you want to know why

Are you hungry? Soooooo often we think losing weight is an action problem.... “If I could just stop eating so much then I’d lose weight” but usually there’s a really good reason we’re eating, and this week look at our ability to be in communication with our bodies and listen in for true hunger. Identifying hunger is key to weight loss, and it’s also key to you partnering with your body to create a life that is deeply fulfilling and expansive. If you’re keen to lose weight, stop over eating, quit sugar, or just hire a coach to help you expand your life, email me [email protected] to book a free strategy session. And no you don’t have to quit sugar! it’s just one of the reasons people hire me.