Trigger Warning: childhood messages surrounding trauma/ parenting. Krystal learns more about why she feels ashamed of herself when asking for help from others, and how it is negatively impacting her marriage. She took her enneagram test at https://www.eclecticenergies.com/enneagram/test and the Instagram account she speaks of on this episode is called @ninetypesco the blog post she refers to, referring to the specific blog post is linked here: https://www.eclecticenergies.com/enneagram/test ——- thank you so much for listening, please rate and review, it really truly helps in the world of podcasting, you’re the best XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join our conversation about outsourcing for your small business, Time is money friends and how are you spending your time? Is their an aspect of your business you’re neglecting because you don’t have the Time or Capacity to take it on. You need to listen to this episode with the conversation between Karly Whitaker and Krystal Melnyk on how Krystal outsources some of her tasks, and thus improves her sales, focus and sleep! You can find Karly on Facebook or Instagram @ Hourglass Virtual Assisting. If you are interested in discussing with Karly about how she might be able to help you in your business please visit  https://www.honeybook.com/widget/hourglass_virtual_assisting_173769/cf_id/6018ab712435ca353cc76367 Thank you so much, Talk soon friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TW: illegal drugs, narcotics, alcoholism, neglect. This was a huge turning point in Krystal adolescence and she is sharing not for sympathy but for the purpose to remind you, that you’re not alone. We’re not alone. You CAN do hard things, I promise. XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trigger Warning: Depression, Anxiety, Panic Attacks. Krystal discusses her most recent Panic attack, how she perseveres through the bad days and what tools she uses to do that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let me introduce you to my product based business, Salt and Self Care. Come hangout with us on Instagram, @saltand_selfcare  I want to get to know you too!  MUCH LOVE, Krystal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app