A surprise pop-up episode to gear us up to get back into the swing of things! If you have been following us on our personal pages (@yell_outloud @kris_stringdean @niastring_ ) you know we lost our younger cousin to suicide on Nov. 8th. It’s been hard to even want to do anything but we mustered up the strength to speak out on our first episode back after a long, unexpected sabbatical. Thank you for sticking with us! After this episode airs we won’t be back until January with new topics and new guests ♥️🙏🏾🧂🔥

Throwback to season 2 episode 5 of the Salt & Lit Podcast! For episode 5 of season 3, we thought it would be appropriate to run episode 5 of season 2 back one good time for the one time! Have you mastered the art of forgiveness since this episode originally aired? Join us this week as we laugh while letting go! Listen to our stories of how letting go and forgiving is never easy but ALWAYS comes with an extra blessing.....now God ain't through with us yet but....progress over perfection?🙃🥴

In this episode, Kristen, Yellie & Nia discuss everyday idols & addictions and lessons learned since recognizing it as a problem.

On this week's episode, Nia takes over! Kristen and Yellie are left vulnerable to answer Nia's on-the-spot questions having NO idea of what she would come up with!

On this episode, we explore our early memories of church and talk about some of the difficulties of finding a church home as an adult. We also discovered that Kristen doesn't go to church! LOL!

Welcome back to season 3! oh and...SURPRISE!! New host alert! We brought on our little sister Nia for season three of S&L Podcast! We played catch up, laughed about anything and everything, and got the exclusive info you've been waiting for with Yellie's married life!

We randomly decided to go live on IG for this episode! Video on @saltandlitpodcast IG page! lol We are also super excited to announce that, Kristen launched Art of Perspective, LLC!! She is training to become a certified life coach! Make sure you follow @artofperspective_llc on IG! Come listen and learn all about it! 

Part 2 is here! Jarele speaks to finding the balance of being a worship pastor and a music producer/artist of all types of music. 

Kristen is out this week and we have a very special guest filling in for her. Everyone meet Jarele! Jarele and Yellie will chat about how they met, and how things have moved from just a simple phone conversation to receiving confirmation that this was a God thing. We will also hear from Jarele regarding his career in music and as a worship pastor. Part 2 next week!

If you don't know by now, Kristen and Marcy planned the most EPIC 30th birthday weekend surprise for Yellie! This week, we let you all in on all the deets and how they pulled it off!