Episode 50! And it's a good one!

We've all got some good habits and know what we want (or "should") to be doing. But what happens when these good habits start to slip? I'm talking not planning your food/ alcohol, not processing urges i.e. rewarding them, snacking when you're not physically hungry, hydrating, sleeping, sugar/ flour, self-care rituals -- generally not honouring the things that you know make you feel good in yourself.

In this episode, I take you through a powerful self-coaching practice using the thought model that will help you uncover what's happening now (when you're not doing the good habit) so that you can deliberately do what you actually want to be happening i.e. doing the good habit.

Here's the model to use:

Circumstance:

Thought:

Feeling:

Action(s): the habit you're not doing

Result:

Please message me if you want to chat about your thought models.

And visit sallywebstercoaching.com to find out more about working with me in 1-2-1 coaching.