This is the missing piece to permanent weight loss. In this episode, I explain what the thought model is and how you can use it to start achieving what you want with your body.  We tend to think we need more information on diets and food in order to create weight loss. Though what it really comes down to is this simple but profound step: what you think about your weight/ body/ goals and how to use your mind to support you in taking the action you need to be taking. 

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