This is a powerful one! We tend to label food and alcohol as good or bad, healthy or unhealthy, and it often just perpetuates our diet mentality -- being on and off the diet wagon -- and takes us further from the outcomes we want. It also attaches our morality (how good/ bad we are as people) to the food and alcohol itself. In this episode, I talk about how to change that so that you can still enjoy the food you truly love and get the results you want.
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