In this week’s episode of the Saint Majella Podcast we speak to Jossie from @playrightsleeptight.

Jossie is a woman of many talents; a nurse and midwife, mother of two AND sleep and settling enthusiast.

In this episode Joss gives us so much holistic wisdom around sleep, settling, parenting and play and how they all interact together. You, the listeners,  sent in many questions and Joss helps us answer them in the least polarising way.

You can also find Jossie on insta @playrightsleeptight for many tips and tricks! We hope you enjoy this special listen!

SHOW NOTES:

This episode delved into a few interesting things that you may want to follow up on yourself. Here are some of them:

1. Microbirth - the film :  a  60 minute documentary looking at the latest scientific research about the microscopic events happening during childbirth.
2. Breath - a book by James Nestor: No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
3. Red Nose advice on Co-Sleeping: sharing tips for safer co-sleeping.

Contact Saint Majella

• Slide into our DMs via insta @saintmajella
• Email us for collab opportunities [email protected]
• See upcoming events and more on our website www.saintmajella.com

Thanks for listening and pls share us with your mother community!
Love, Mel and Cel