In today’s episode, we meet with Emma Park, a passionate Functional Medicine Nutritionist that believes wholeheartedly in the power of Food as Medicine. 

Creator of ‘The first 1000 days’ which focuses on optimising the health and wellbeing of new humans from conception to 2yrs of age.  Emma’s website offers self paced online programs for mums and dads to have backstage access to her magical brain, as well as a free online facebook community. Em is a gut microbiome wizard and we LOVED this chat.

SHOW NOTES:

1. Emma can be contacted via instagram or you can view more information from the following linktree

2. Here are the 2021 Dirty Dozen: 

1. Strawberries
2. Spinach
3. Kale/Collard/Mustard greens
4. Nectarines
5. Apples
6. Grapes
7. Cherries
8. Peaches
9. Pears
10. Bell and hot peppers
11. Celery
12. Tomatoes

3. Here are the items on the Clean 15: 

1. Avocados
2. Sweet Corn
3. Pineapples
4. Onions
5. Papayas
6. Frozen sweet peas
7. Eggplant
8. Asparagus
9. Broccoli
10. Cabbage
11. Kiwifruit
12. Cauliflower
13. Mushrooms
14. Honeydew
15. Cantaloupe

Contact Saint Majella

• Slide into our DMs via insta @saintmajella
• Email us for collab opportunities [email protected]
• See upcoming events and more on our website www.saintmajella.com

Thanks for listening and pls share us with your mother community!
Love, Mel and Cel