Happy Friday! This week, Courtney discusses her takeaways from a recent couples counseling session and how it was similar to taking a pit stop in a race-car. Baby bonus of Operating Systems @ timestamp 10:10!

This week, Courtney talks about how akin mental health and video games can be, in particular Nintendo's Super Mario Bros. Luigi is soooo codependent! She takes a modern spin on a fundamental issue in codependency and its recovery. In this week's baby bonus (time stamp 13:33), Courtney talks about how we can look at life at being in gears similar to that of a vehicle. Sometimes we don't know that we haven't been going in drive!  

This week Courtney focuses on meditation and how it can help to "relight" the flame within. Baby bonus analogy of bean bag chairs @ time stamp 12:37. Check out Saint Codepencia meditation playlist on the Insight Timer app! 

This week Courtney discusses human growth and development and how it is similar to nesting dolls. She describes her personal journey of opening new versions of herself as she heals from childhood trauma. Baby bonus of Surfing @ timestamp 9:19! 

In this weeks episode, Courtney talks about how seesaws can be similar to codependent relationships. She shares her experience at The Meadows, Childhood Trauma workshop in Phoenix, AZ and how it was the catalyst for her recovery from codependence. Baby bonus of PANIC buttons @ time stamp 15:15!

In this episode, Courtney likens codependency to that of splatter painting and how it can have lasting affects on the lives of many who are unaware they are even painting! Baby bonus of feeding tubes @ time stamp 15:15!

This week Courtney discusses a range of documentaries she has viewed recently and how she was able to extract healing from the stories of others. Baby bonus of SPF @ time stamp 11:11! 

This week, Courtney relates her mental health journey not to the 1985 feature film, but to that of a moth in the cocoon phase of metamorphosis. Also baby bonus of video games @ time stamp 5:34!

This week, Courtney compares goal setting to the popular navigational app, Waze.  Also, she talks about a special birthday wish and how she hopes to use "waze" to get her there. Baby bonus of rock climbing @ time stamp 9:55! 

Happy New Year! This week Courtney reminisces about a beloved childhood toy, a viewfinder, and how it can be similar to our subconscious mind. The baby bonus is Coaches @ timestamp 6:20!