Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today!Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in ourselves. Harmony Woodington experienced this when she was knocked down to her lowest point, only to be propelled into a life-altering experience. She had to be patient and was soon rewarded with a newfound strength and power, as well as a powerful moment of self-discovery that revealed what she is truly capable of. Learning how to overcome fear or deal with it effectively, can help us in many ways and unlocks doors leading towards new opportunities we might otherwise miss out on.Unlock the Possibilities to Harness True Power From Within!You can connect with Harmony to learn more about her services through the link below: withkoji.com/@HarmonyAnneWHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters.  A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind.  In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation. How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic and AlanFrijns ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible. Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair was able to aid in her rapid recovery from injury. This reflective experience left her with a new focus and an appreciation for life. We explore various concepts related to PTSG - Post Traumatic Stress Growth, building resilience, and seeking purpose in life.If you're looking for an empowering story of resilience and courage, listen to this episode with Danielle- learn how she used meditation to guide her post-traumatic growth and achieve inner peace!Check out Danielle's website to learn more about her and Redox: Danielle.teamasea.com Her Free E-Book: BrainBodySelf.comIG: @_daniellematthews_  FB: facebook.com/discoverintention and TikTok: @daniellematthewsHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writing, and performing arts. Shana’s creativity is now used to encourage others to lead lives that are empowered, where they can explore their potentials by embracing curiosity and drive with clear intentionality. Validating resilience through curiosity and being vulnerable gives us the power to make our desired changes.  When faced with adversity, you need courage to keep you going. Shana firmly believes that we can craft a life that is conducive to well-being by making decisions with precision every day - this is at the heart of her work.   Intentionality follows curiosity like a compass. Tackle the tough times with this episode to  overcome adversity through your vulnerability and curiosity. Find out how intentional focus guides you to your true north!For more about Shana find her on Instagram, Facebook and her website Concinnate.WorldHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com  Stay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. 

When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and whether or not you have any side effects. You could be feeling so fatigued that you can’t even think about sex. In this candid episode with my guest Juni Bucher, we're discussing this taboo subject and learn how to rediscover your sexual self as a cancer survivor.Juni is a breast cancer survivor. Her first hand experience handling her new normal caused her to see things differently. Eventually it led her to completely change her life and career after her diagnosis. She is now a Nutritional Therapy Practitioner (NTP) and certified meditation teacher, with a focus on the holistic side of healing. Juni also is the host of her own podcast: TATA, Cancer! For more information or to reach out to Juni go to www.junibwell.comYou can also find her on Instagram and Facebook: @junibwell How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com  Stay Anchored ⚓Lorie Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to the final episode of 2022! Woohoo!For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to have so many special opportunities. I couldn’t be happier with all the incredible people that joined me on this journey to give you hope for a better tomorrow. Each guest had an incredible story and shared new skills, life lessons and inspiration to get you through your roughest and darkest days. Check out all the wonderful conversations to laugh, cry and grow through life with us!How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.com  Stay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we’re struggling, offering kindness to ourselves and acknowledging those same struggles in other people. Compassion can transform the way we think about the world, giving us hope that even small actions can have a positive impact on our lives and the lives of others. While difficulties come along with life, reminding yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion.Mindfully connect and honor your ability to care with this compassion meditation…my gift to you!How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comRemember~ Stay Anchored ⚓Music Credit: Alex_MakeMusic and AlanFrijns** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life!Dana Sardano has been on this journey. Her life started growing up in a dysfunctional family which set her up for many more disappointments, including a cancer diagnosis in her 20's. From hitting rock bottom to going deep within herself, she uncovered something quite amazing. Dana, an artist and author as well as intuitive, found the secret  and now empowers others on their personal growth journeys. Through her guidance, they learn to step into the best version of themselves.You can learn more about Dana at UbuntuFishGallery.com and on Instagram  Check out her inspiring book “Ten Recommandments for Personal Empowerment”How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.com Stay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma.  The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away.My guest, David Richman, author, athlete and philanthropist, found himself in a life transformation at the same time his sister was diagnosed with terminal brain cancer.  While she was in the last few weeks of her battle, he made a promise to her and decided to learn more by becoming more involved at a deeper level. The lack of emotion he witnessed in the world of cancer puzzled him. This led him to start a project. One that would change the lives of so many.From this incredible adventure, he wrote his book “Cycle of Lives: 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer”To find out more about David and his book “Cycle of Lives”,  www.cycleoflives.orgInstagram @davidrichman_cycleoflives   Facebook @cycleoflives Follow the link to amazon to get your copy of David’s book. Remember, the profits of the book will go toward cancer-related charities featured in “Cycle of Lives”BUY “Cycle of Lives” HERE on AmazonDonate to Relay for Life to support cancer research or support Adolescent and Young Adult cancer survivors through Stupid Cancer  How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating. My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger.  They want to share with you today how that is possible when you are on … the verge of sinking in life.  Zach and Jeremy are the founders and hosts of The Fit Mess podcast.  Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you! You can learn more about Zach and Jeremy at TheFitMess.com and on social media Twitter   Instagram   Facebook How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.