SAILING STONE PERFORMANCE PODCAST

Season 1 finale and this is a fun one! Let's talk about sports Rituals and Superstitions! As fun as rituals are, are they good for you or are they hurting your performance?  Well, Its a bit of both actually! Rituals are a fun way to get you out of your head, but if your performance starts to rely on your ability to complete your ritual, then you've got a serious problem.

Do you often set your expectations too high? This is a self-sabotaging behavior. Take a listen on how you can set realistic expectations which will help you make progress much faster and build a positive relationship with yourself. 

This is a big one, I know you've dealt with this at some point. Be sure to take a listen and see how you can overcome your Self-Limiting Beliefs!  Be sure to follow us on YouTube for a better look at how to do Dynamic Tapping!

Let's talk about how the mental preparation and the mindset that will help you limit your chances of physical injury. 

Back in 2018 I completely tore my ACL and my Meniscus. I hurt it playing my sport, and getting back into progression after surgery was a long, hard road.  However, using dynamic tapping, I've been able to transform my fear into excitement and I'm back and performing at levels beyond where I was when I got injured. Its all a mindset!  If you've had a dramatic injury that holds you back, then this episode is for you!

If you are the best on your team, then take a listen to this episode and make sure you continue to stay the BEST! 

I order to be the best, you must learn from the best. If you want to be the best on your team, this is one episode you won't want to miss!

For a long time, I suffered from performance anxiety. As a result, I held myself back from reaching my highest athletic potential. Take a listen to this podcast and be sure to break out of the cycle that I was once in.  This is all about the tools I learned to overcome my performance anxieties!

I had special guest Jonah Mitchell o the podcast for this one! We talked about mental health in athletics. We talk about real life application and how to overcome the stress and pressure of performance from parents. 

Let's dive deeper on the fear of success. We hinted at it in episode one, but this is a greater look. Find out of you have the fear of success holding you back!