Prioritize the needs rather than prioritising others opinion.

No one knows what you were going through. So kindly hang on and avoid the bad advices.

There is nothing called as cringe unless it doesn't makes you happy while doing it.

Good one and had many unspoken things in this society, so give a try it will not disappoint you!!

இந்த episode-ல ஏதோ இந்தியாவ மாத்தற பாகிஸ்தான திருத்தரங்கற மாறி பேசிருப்ப ஆனா நிஜத்துல அப்டி நடக்காதுனு தெரியும். இப்டி பண்ணா நல்லா இருக்கும்னு தோணுனத சொல்லிருக்க , உங்க வீட்டு புள்ளையா நினைச்சு தப்பிருந்தா மன்னிச்சிருங்கோ!!!

Being thankful for what we have is a basic quality right!!

An Episode so called as "Kalyana pechu" in Tamil with general perspective mixed with my perspective have been discussed in this episode.

Whatever happens life has to move on- Hope this makes more sense to everyone of us!!

Hope we have some good take away from this episode. Correct me in the comment section if I'm wrong!

Fitness is not a short time goal, it's a lifestyle. More than physique and muscle mass it make you feel light and more energetic. I have discussed few basic points about fitness in this podcast and I hope this will be helpful.