After I Let Them… How Do I Finally Let Me?You’ve done the work.You know what happened.So why don’t you feel free yet?In this comeback episode of Saha Mindset, psychologist Mamta Saha explores a question so many people in midlife are quietly wrestling with:After I let them cross my boundaries, hurt me, or disappoint me — how do I finally let myself move on?This episode goes beyond awareness and into real psychological release.Through 10 deeply grounded shifts, Mamta unpacks:Why replaying the past keeps your nervous system stuckThe hidden trap of waiting for apologies or accountabilityHow anger turns into freedom — without revengeWhy forgiveness is not required for healingHow to stop living from a survival identity and step into choiceBlending modern psychology, trauma-informed insight, and spiritual wisdom, this episode is for those who are ready to stop orienting their lives around what happened — and start choosing who they become next.You don’t need closure from them.You need permission from yourself.This is Saha Mindset.And this is where you begin again.

Self-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and all the decisions that led you to where you are right now. It opens up a pandora's box of possibilities of how you want to live your life from this point onward. Self-inquiry is also about knowing the right questions to ask yourself, especially if this is new to you. The questions that you ask yourself become a sort of guide on your path to discovering who you are. In this episode I share a tool with you that helps you drill deeper into your patterns of behaviour and what leads you to your life’s highs and lows. From this place you can gain clarity on how to leverage from the highs and protect yourself through the lows.

The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of content on social media and learning to stay authentic to her true self was the key to her empowering corporate fashion success. Tune in to this episode on why it is important to pause and reset to keep yourself anchored to avoid blindly following trends and glamorizing wrong things. Got some burning questions about the podcast? Send me an email @ [email protected]

Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step. So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life. Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode. Contributions made by Khulud Dalvi IG @khulud.dalvi

Do you have self-limiting beliefs that you are struggling with? It is absolutely normal to have limiting beliefs, but when they start getting in your way, that’s when you should be concerned. Maybe there is a new opportunity that you want to try for yourself, but your limiting beliefs are telling that you are not ‘good enough’, well I am here to tell you that you are. Tune in to this week's all-new podcast to learn some helpful tips to tackle your limiting beliefs today!  Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com. Edited & Published by Dona Poorna IG @donapoorna

All families go through times of conflict, but reconciling doesn’t have to be difficult. I was privileged to be on BBC Woman’s Hour Podcast with Anita Rani and Dee Holmes to discuss everything about family reconciliation. So, tune in to this week’s all-new podcast to hear some helpful tips and start healing your relationship today. Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com. Edited & Published by Dona Poorna IG @donapoorna

Umesh Solanki, from the UK, has 20 years of experience as a digital transformation consultant joins my two wonderful partners - co-guest hosts Dona Poorna and Nissi James, to have an insightful conversation about living a healthy life. We discuss everything about grief and men's mental health. Throughout this pandemic, we have experienced loss and grief like never before; so, it is crucial we learn how to build up and strengthen our mental health during these difficult times. Tune in to this week's all-new podcast to hear from Umesh Solanki, who will broaden your minds on the topic of grief and men's mental health. Don't forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book 'Just in Time', available on www.mamtasaha.com. Thank you, Umesh, for this insightful conversation on the Saha Mindset. Here is the best way to get in touch with him; Umesh Solanki - www.linkedin.com/in/umeshsolanki/ Free daily pandemic breath, yoga and meditation classes - https://www.artofliving.org/uk-en/program/7007  - only register once to access all of them The Art of Living's course as recommended by Umesh - https://www.artofliving.org/uk-en/online-meditation-and-breath-workshop Edited & Published by Dona Poorna IG @donapoorna

Kate Fearnley, a healthy lifestyle influencer, a certified vitamins and supplements expert, joins me to have an insightful conversation on living a healthy life. We discuss everything from vitamins and supplements, to self-care and health care. She points out that self-care is healthcare. If we’ve learned anything from this pandemic is that there is nothing that can substitute our health. She is an inspiration and a powerhouse; you don’t want to miss this one! Tune in to this week’s all-new podcast to hear from the lovely Kate Fearnley on all things supplements and self-care. Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com. Thank you, Kate, for this insightful conversation on the Saha Mindset.  Here is the best way to get in touch with her; Kate Fearnley - @iamkateliving 21 Days of Positive Lifestyle Habits E-Book - https://thedivinealchemistsupplements.com/shop/21-days-of-positive-lifestyle-habits-e-book Edited & Published by Dona Poorna IG @donapoorna

This week, Krishna Ruparelia, leadership coach and yoga teacher, joins us to share her insights on why people chase happiness. Happiness can be defined in so many different ways by different people, but what is the science behind happiness? More importantly, is chasing happiness getting us into trouble? Tune-in to find out the answer! Topics covered in the podcast are; What is Happiness What is the science behind it Why are so many people unhappy How to cultivate happiness A free guided gratitude meditation led by Krishna Tune in to this week’s all-new podcast to hear all about allure behind chasing happiness! Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com. Thank you, Krishna, for this insightful conversation on Saha Mindset. Here are the best ways to get in touch with her; Krishna LinkedIn - www.linkedin.com/in/krishnaruparelia/ Edited & Published by Dona Poorna IG @donapoorna