In part 3 of the anxiety segment, we’re going to get a little technical about anxiety. Hear about what’s happening in the brain and the body and the different anxiety disorders people may be diagnosed with. Learn about some of the science behind coping skills, types of interventions used by therapists and psychiatrists.  The host also shares her views on making referrals, some of the barriers to seeking help, and why cultural competency is important when providing mental health services.Support the show (https://www.paypal.me/safelyexposed)

So...let’s talk about it. This time I will be chatting with 6-years old Princess Knight about her anxiety, and  other emotions-big and small. Her honest and unfiltered point of view will help to illuminate how some children process feelings.  Hear about what signs to look for should there be a child in your life who is having trouble managing their emotions. Princess Knight also delivers some really helpful safety pins!Support the show (https://www.paypal.me/safelyexposed)

So...let's talk about it. In part 1 of the 4 part segment on Anxiety,  I will discuss what it's all about and give some really good examples -personal and imaginary-that will give a fuller picture into what anxiety is all about. There are many different ways to cope with anxiety, and we will explore some of the helpful safety pins given by listeners, as well as widely used methods. Additionally, I will offer some insight into how we can embrace anxiety and let it become a tool of motivation, as opposed to being this force that creates obstacles.  Support the show (https://www.paypal.me/safelyexposed)

Let's get this conversation started! Introduction into what the Safely Exposed mental health and social justice podcast is all about. Meet the host Kristine and find out what things you can look forward to in future episodes. This is not just a conversation about sadness and trauma, or oppression and underserved communities. We have to remember to illuminate and celebrate what makes us all beautiful as human beings. What it means to be actively present in our lives and know that even on cloudy days, we don’t forget that the sun exists. Everything has its season. Welcome to Safely Exposed. You are safe here!